The thrill of snowboarding is an incredible activity that is also a well-known winter activity. When temperatures drop the majority of people stay in their homes. However, once the season of skateboarding is over I like to head out on the slopes.
Snowboarding is a full-body workout that can help you burn calories, shed weight and build up your endurance. It’s an excellent cardiovascular workout that can build muscles of the lower body, improve the flexibility of your body, improve your mood and build the core muscles.
Exercises that are cardiovascular lower the risk of developing chronic diseases and reduce blood pressure. Furthermore, it assists to maintain a healthy body weight.
It doesn’t matter if you’re an expert snowboarder to lose weight. It’s fun and an ideal exercise for all regardless of whether you’re a beginner or advanced. Let’s explore the reason why snowboarding is excellent sport.
Are Snowboarding an excellent way to work out?
It’s a great way to exercise! It’s a great cardio workout that assists in losing weight and burning calories.
According to the Harvard Medical School’s research the average person of overweight and weighs 185 pounds, burns 266 calories during 30 minutes of downhill snowboarding. However, the amount of calories burned snowboarding depends on your level of experience, skills and body weight.
If you’re just starting out or intermediate, you can enjoy an extra boost of calories by climbing through the hill. For professionals steeper slopes will are more calorie-burning because the body is required to be more active to maintain balance.
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Many people believe that winter does not contribute to the burning of calories. But believe me when I say that winter is the ideal time to burn all those calories that were burned in the summer, because the body is required to be more efficient in raising its temperature once temperatures drop.
It is a fantastic option to go outside enjoy yourself, take in some fresh air, and work out during winter. When you snowboard, you’ll utilize your calves as well as muscles that are in your legs, feet and ankles to move the board. Also, snowboarding requires balance, and you’ll also build stronger core muscles.
While snowboarding, fast shifts in speed and direction must be performed. Because of this, snowboarding requires you to pay close attention to the terrain you’re on. We can therefore say that snowboarding can be a good exercise in many ways. However, ensure that you purchase equipment from a trusted brand of snowboard.
Does Snowboarding beneficial for weight loss?
Snowboarding helps in losing weight. No matter if you’re an experienced or novice snowboarder, you will lose a significant amount of calories during a day on the slippery mountain slope.
According to a trade association that is not for profit called Snow Sports Industries America, snowboarding burns around 350 calories in an hour.
When we consider the connection to burning off calories as well as losing fat, in order to lose weight, you have to be burning more calories than what you consume. Snowboarding is a high intensity winter activity that requires a number of exercises that will burn calories and eventually help you shed weight.
The sport of snowboarding can be challenging due to the frigid mountain air, cold wind, or freezing cold snow. The good news is the fact that your body in a state of relaxation, will burn more calories than it does in warmer temperatures. Additionally, it will work twice to keep warm.
This will aid in burning calories and also losing weight quicker and faster. This is not including the drinking and parties after an exercise session, but a walk in the morning will compensate for the loss.
How many Calories Do You Burn In the course of a day of Snowboarding?
Let’s look at snowboarding in comparison to other sports like skiing and mountain biking. Snowboarding burns less calories than other outdoor activities however, it is a great exercise as mentioned above. Harvard Medical School created a chart of calories to determine the amount of calories an individual burns riding.
The study found that a person who weighs 125 pounds consumes 360 calories per hour of downhill skiing. an 155-pounder burns 446 calories an hour and a 185-pounder is burning 532 calories every hour.
The exact amount of calories burned depends on a variety of variables, including metabolic rate, gender, content professionalism as well as the content of muscles and the intensity level.
For example, freestyle tricks can burn more calories than carving on the slopes of your childhood. However, anyone who’s been snowboarding as an adult can be sure to verify that you’re burning a lot of calories each when you must lift yourself up from the surface!
In a single hour of exercise snowboarding is able to burn between 300-600 calories. Snowboarding can help burn calories while improving those abs and butt and thighs stronger.
Which Muscles Do Snowboarding Benefit?
A day on a mountain covered in snow can help you lose calories and weight, and can also lower your caloric intake. However, snowboarding isn’t just helpful in losing weight and burning calories. It is vital for fitness overall because it builds muscles across the body, including the lower and core muscles.
Apart from the core, various muscles are also utilized in snowboarding. For instance, quadriceps and hamstrings can be utilized to keep the board moving. Your calves, hamstrings and quadriceps can all be used to perform turns and help guide the board. Other muscles involved when snowboarding include:
Calves Muscles
While snowboarding, you mainly remain in a partially squatted posture. The angle of your binding and the boots will ensure that your calves muscles are working continuously and that’s why you might experience muscle cramps within your calves which can be, naturally quite annoying.
Core Muscles or Abdominal Muscles
It is necessary to change your sides from toe to heel while you’re turning, navigating, and stopping and starting. Even moving forward takes the ability to control and maintain balance in your abdominal muscles and your core muscles.
Quadriceps Muscles
It is a sport that requires strong thighs and knees. It’s rare to observe a professional snowboarder go down the slope sitting straight. While bending the knees is important to maintain equilibrium, it’s vital to reduce the impact on knees as well as the rest part of the body.
Balance in Snowboarding
Balance is an integral part of snowboarding. To achieve an ideal balance, it is essential to train your core muscles and your feet and ankles to remain in a straight line and maintain the delicate balance needed.
When snowboarding, the majority of people don’t feel like they’re exercising their muscles right now until the next day. The muscles may be stiff the next day following the first time you’ve ridden a snowboard. You can strengthen your core with an exercise known as “The Plank”.
“Planking” can be done by lying down on the ground and placing your arms on the floor. Then, you stretch to your fullest, then lift your stomach off the floor and place the entire weight of your body on your elbows, forearms and toes. Keep this position as long as you are able to.
Begin by doing, for instance 30 seconds. Then, increase the time every time you complete this workout. This is an excellent way to strengthen your core and also helps you gain more balance when snowboarding.
Are Skiing or Snowboarding a Better Exercise?
The sport of skiing and snowboarding are fantastic fun activities during winter however, there has been a lengthy debate for years about whether snowboarding or skiing a more effective workout? Which of these sports will be more effective in getting rid of weight or burning fat?
A variety of variables must be assessed before deciding which is the better exercise. According to some studies, skiing burns around 500 calories, whereas snowboarding burns 500 calories.
These are just rough estimates. But, Compendium of Physical activities which measures the energy consumption of physical activity states that both snow sports are alike in regards to calories burning.
Skiing and snowboarding both earned metabolism equivalent (MET) scores with a score of 4.3 in the category of “light exertion” in addition to 5.3 to indicate “moderate effort” meaning that a person of 150 pounds would burn between 293 to 361 calories per hour while doing either.
To answer this question snowboarding and skiing are both excellent exercises for working out However, there are some variations. For example, snowboarding is superior for abdominal and core muscles, whereas skiing is great for hamstrings and quads as well as ankle muscles, and calves.
Snowboarders generally untrap and can walk across flat piste areas, whereas skiers effortlessly cross-ski, giving the perfect upper body workout. Skiers depend on their muscles of the lateral side in their lower legs and they’re utilized whenever they set their skies in the sand. Hamstrings are essential because they manage knee bends.
However, snowboarders don’t utilize quadriceps and the hamstrings to control their movement However, the lower you can keep your balance the better your balance can be when you’re on the mountain.
Therefore, there is a slight distinction between skiing and snowboarding in regards to which one is the better fitness exercise, but skiing is the better option in the discussion above.