The duck is a migratory bird present in the North out of roughly May to September. Duck meat and eggs are a crucial food source and also provide crucial nutrients for development and wellness. Common eiders are year round residents in several arctic locations but many ducks are just offered from spring to fall. Northerners freeze ducks for usage throughout the winter season.
Which food do we all know about duck?
Duck meat is consumed raw, cooked or even dehydrated and it is lower in fat (twenty three %) when compared with store bought chicken (forty %). Folks appreciate a duck recipe for its juicy flavor and texture. The liver, gizzard, heart as well as eggs may also be eaten.
Nutrients in duck
The skin and leg have increased amounts of fat. The breast meat has much less body fat.
Reference Serving Sizes are from Canada’s Food Guide (dried = 35g, cooked = 75g, raw = 90g).
The Recommended Dietary Allowance (RDA) amounts are based upon the requirements of a fourteen – eighteen year old female.
Excellent, fair and good sources of vitamins have been standardized for every kind of food source.
Are you aware?
Duck meat is a superb protein source. Protein will keep us healthy by creating and repairing our blood, skin, and muscles.
Duck meat is a superb supply of iron, providing fifty % of the iron we’d like in one day. Iron makes healthy blood which passes through the bodies of ours, giving us energy and also causing us to be grow. Balanced blood keeps us from becoming tired.
Duck eggs are a great supply of B vitamins including B12 and riboflavin. These B vitamins are essential for growth and muscles, nerves, skin and healthy hair.
Duck eggs are a great supply of other essential nutrients for example protein, vitamin A, iron, and folate. They’re fair sources of omega 3 fats and vitamin D.
Prepare Foods Safely
Make use of safe food handling practices – clean your tools and hands.
Eat meat only when properly prepared, dried out, or perhaps aged.
In order to keep meat, only use clean containers or maybe bags created for FOOD storage.
Prepare foods in standard ways to avoid excessive added sugar, salt and fat. Try roasted duck with rice, green beans as well as fruit (frozen or even refined when new isn’t in season) for a great food. Have water with the food of yours.
Fishing and hunting for a great lifestyle
Getting out on the acreage is part of the northern way of ours of life. It’s amazing to be active. Hunting, gathering, fishing, and eating standard foods helps maintain us healthy.