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The Top 7 Benefits Of Meditation Classes

Have you ever considered taking up meditation classes, but decided against it because you thought it was only for people who wake up at 5am and wear expensive active gear. Many people are still sceptical about the benefits of meditation and mindfulness, believing that they need to be a certain type of person to practice it. What is meditation?

Meditation originated in Asia and was first recorded around 1500 BCE. It is a technique that promotes and develops concentration and clarity, mood regulation and awareness. There are many types of meditation: transcendental meditation (movement meditation), mantra meditation, mindful meditation, and mantra meditation. The most popular form of meditation is definitely mindful meditation. More than 1 in 6 Australians regularly practice meditation.
What are meditation classes?

Meditation classes can be taken anywhere and at any time. They are usually led by qualified meditation teachers. Meditation classes can be intimidating if you’re new to the practice. However, having the support of others and the guidance of a teacher can make it far more enjoyable than trying to meditate alone. You may be asked to either sit on the ground, on a chair, or on a mat depending on what type of meditation you are doing. There is no right or wrong way to position your body. You can do what feels safe and comfortable. Some classes may play soft music. Others might use bells, bells, or chimes to help you focus. Other classes may just have the sound of your teacher’s voice. Meditation classes have many benefits, regardless of their format. We’ve listed some below.

WHAT ARE THE BENEFITS OF MEDITATION CLASSES?

Meditation classes can be taken anywhere and at any time. They are usually led by qualified meditation teachers. Meditation classes can be intimidating if you’re new to the practice. However, having the support of others and the guidance of a teacher can make it far more enjoyable than trying it alone. You may be asked to either sit on the ground, on a chair, or on a mat depending on what type of meditation you are doing. There is no right or wrong way to position your body. You can do what feels safe and comfortable. Some classes may play soft music. Others might use bells, bells, or chimes to help you focus. Other classes may just have the teacher’s voice. Meditation classes have many benefits, regardless of their format. We’ve listed some below.

1. An experienced teacher will guide you with expert guidance

Many of our clients ask us what to expect in a meditation class, especially their first. The best thing about meditation classes at The Wellness Workshop is that you have access to an experienced teacher, who can answer all your questions, provide reassurance and offer individual tips on how to incorporate mindfulness and meditation into your daily life. To enhance the experience and promote relaxation, our teachers use meditation instruments, carefully chosen music, and a variety scents (from candles and diffusers).

2. Structured format

Like many others, you might have tried mindfulness or meditation at home and been interrupted by the sound of the washing machine running or the screaming of your children. A meditation class, on the other hand, is structured and closed to outside distractions. You can focus your attention on your breath, the teacher’s voice, and the flow of your thoughts. You are discouraged from leaving halfway through a meditation class, no matter how tired you feel or how busy your mind is. You can give it a try and make it a habit, regardless of how hard it may seem.

3. Sharing experience

Have you ever heard the expression “power in numbers”? The feeling of power in numbers is similar to how you feel when you exercise in a group, and a meditation class with others can enhance the experience and create a Zen-like energy. Yoga International claims that participants’ brainwaves were synced during meditation classes. This connection is so strong, that an 1988 study in a small English town proved that there was a ripple effect of peace when people meditated together. The study showed that the crime rate in the town dropped significantly, and no other factors were responsible.

4. Habit formation

To reap the many benefits of meditation, it is important to develop a regular practice of meditation. A habit allows us to do things almost automatically, without needing to think about it. This means that motivation and willpower are less important in decision-making. Habits require three things: the Cue (the Routine) and the Reward (the Reward). Regular meditation classes on a regular basis provide the structure necessary to establish a habit. The class time acts as the trigger. It is driving to or walking to the same place, seeing the same people, and sitting in the same chair. The reward is the feeling of good endorphins, relaxation, and the feeling of being at ease after class. You may find yourself repeating the same meditation class over and over again without even realising.

5. Connect with others

As we age, our circle becomes smaller. Therefore, it’s no surprise that we become more selective about the people around us. Regular meditation classes can help you feel connected to others and create a sense of community. It is a great way for you to meet new people and to make friends based on shared interests other than work.

6. No handheld technology required

It is ironic, we think, that stress can sometimes be caused by the very things that you love (e.g. Your phone is often encouraged to be used as a facilitative tool for meditation, whether you are learning it alone or with others. You don’t need to worry about blue light emitted from your phone, interruptions, battery life, or even knowing how to use the application. Only thing that can stop you from experiencing the benefits of online meditation course in London is you stepping into the room and letting go of all your worries, even if they are for a half hour!

7. Meditation changes your brain

Scientists are now showing the effects mindfulness meditation has on brain function using functional magnetic resonance imaging scans. This is even while performing everyday tasks. Sara Lazar and her Harvard University team found that certain brain areas such as the amygdala and the hippocampus, which are responsible for fear, anxiety, and stress, changed in physical appearance over eight weeks. Participants reported feeling happier and calmer after these changes. Similar studies show mindfulness meditation’s positive effect on anxiety, addiction, and concentration. This is just two hours per week.