Sometimes we wait until we’re in the midst of exhaustion, feel physical pain or an injury to think about having massage. Massages can be indulgent or at times selfish, and we may find ourselves blaming ourselves for not being able to handle stress the way others around us. If we think further about the positive effects of massages to our mental as well as physical health, then we may begin to see them as an essential and not only as a treat.
Massage can also ease muscles as well as helping us relax and improve the circulation of blood, these are five amazing benefits of massage you’ve probably heard of;
1. Inhibiting The Negative Effects of Sitting
It’s true that long periods of sitting are detrimental to your health However, did you realize that massage is a great way to counteract postural imbalances that result from prolonged sitting? It also helps lower shoulder and upper back discomfort caused by sitting front of a computer in addition to increasing blood flow (being active can result in an insufficient flow of blood which can lead the high pressure). Over 30 million working hours was lost to the UK due to joint pain and back discomfort in 2016 this is a problem that could cost your business thousands of pounds each year.
2. Helps to ease depression and anxiety.
Regular massages have been proven to decrease anxiety and depression levels. This is due to the release of serotonin and dopamine neurotransmitters that can help promote feelings of happiness and relaxation and control mood. If one out of six workers is suffering from anxiety or depression in their work place at the moment, it’s likely that you’ll work with someone who can benefit.
3. Boosts Immunity
Regular massages have been proven to increase people’s white blood cells which play an essential part in protecting the body from illness.
4. Improves Sleep and Encourages Restorative Rest
Massage is known to trigger serotonin release which is in turn necessary to produce Melatonin. This is the body’s primary sleep stimulant and signals us when it’s the right time to go to sleep.
In addition, when a Truro massage is performed it is common for people to fall into a deep state relaxation and sleep and can affect the body in the same way as sleep, thus neutralizing the negative effects of an unsatisfactory night’s sleep.
5. Helps to relieve Headaches
Trigger points, also known as muscle knots are the most common cause of persistent aches and pains that cause migraines and tension headaches. Massage that focuses on knots in the neck, shoulders , and head, may help reduce the discomfort.
If you’re feeling guilty for not doing some essential self-care, do not! It’ll improve your mental and physical well-being and you’ll be more productive, happier , and more enjoyable to be around. Win, win.
