4 Major Health Benefits Of Playing Bingo

While many of us consider bingo an easy pastime Bingo requires a significant amount of focus, agility , and the ability to be multi-tasking. Take a look at the below guide which will explain the major health benefits you can reap from playing bingo.

In addition to the fact that regular bingo play help keep your mind healthy and sharp, it could also aid in avoiding grave diseases associated with age as you age. There are likely to be a myriad of health benefits that come from engaging playing a little musical bingo, however for the moment we’ve identified four of the most significant ones.

Bingo sharpens the mind

In 2002 researchers from the Psychology Department at the University of Southampton conducted an enlightening study which revealed that the game of bingo can sharpen your mind substantially in many ways. The benefits ranged from improved hand-eye coordination to the capacity to tackle problems much more quickly than before.

Julie Winstone, of the University’s Centre for Visual Cognition, interviewed 112 people in two different age groups that ranged from 18 to 40 years old and 60-82. For each age group 50 percent of the participants were asked to take part in bingo just a few hours every day. The majority of people did not participate in the game for any time. In the Annual Conference of the Psychologists Special Interest Group in older People, Winstone revealed that each bingo player was more attentive and precise than those who did not play bingo. It is interesting to note that bingo players of the older age bracket performed over their younger counterparts at specific tasks, particularly in terms of precision. But, after they had stopped playing bingo, the newly acquired abilities started to decline.

Bingo boosts happiness

In The United States, the Mental Health Association of Northeast Florida has been using a form of bingo, which was created in during the 1980s to serve as a method of treatment for people with depression. The appropriate name is Feel Good Bingo, this special game is essentially similar to traditional bingo in that players strive to finish rows or even a full house. The main difference with this particular version is that there aren’t numbers, but only symbols that are connected to the signs of depression like anxiety, insomnia and feelings of desperation. According to the chief executive officer of the non-profit Susan Siemer, visitors often end their sessions feeling much better than they did when they first came in and some have even said that they “didn’t realize that depression could be this fun”.

There is a possibility that the increase in happiness may be due to the endorphins that are released by the brain when we’re having fun. Bingo online on sites that offer a wide range of bingo games to choose from such as the variants 70/85 and 90-ball and themed specials is believed to be similar since the game’s excitement increases brain activity and allows players to socialize, thereby less stress. There are numerous studies that support the notion that playing games that make us happy and bingo isn’t any different.

Bingo Helps You Heal

Bingo-based therapy isn’t just utilized to treat depression however, medical professionals have observed that playing bingo can enhance the health of patients in many ways. In 2011, in fact, Salisbury District Hospital in Wiltshire found that hospitalizations were shorter for older patients who played bingo during their rehabilitation.

In the program, 15 volunteers – all of them students or graduates of the field of psychology were asked to participate in various games with patients, including bingo for about three hours per day. In the following year the British Medical Association (BMA) released a second report that backed the notion that keeping patients engaged through bingo games reduced hospitalization. As the trial came to an end, top medical experts were so impressed they announced a national initiative.

Bingo Can Improve Your Memory

There is also the undisputed reality that bingo increases our capacity to remember things This is a fact that’s always supported by a variety of research studies. A lot of the studies that we’ve reviewed support this idea through evidence-based research, which show that bingo keeps our minds active. When you’re done with the day, it’s the activity itself that aids in improving memory, and has been proven to lessen the effects of Alzheimer’s disease and dementia.

There’s the fact that playing the game requires participants to activate the memory centers in our brains, more specifically because we have to remember what numbers have been called and what numbers remain on our cards, and how many calls are likely in the coming days. Each of these aspects gives our memory centers a excellent workout that leaves lasting impressions in our minds for years to come.

Bingo is a great instrument that will keep us healthy and happy when it is played on a regular routine.